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Master your mind

Optimise performance and wellbeing

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What do I offer?

I help executives and companies to improve their performance, wellbeing, or management via use of psychological evidence based practises. 

 

Areas of expertise:

  • Stress and emotion regulation at work.

  • Burn out prevention and management at work.

  • Productivity and motivation/engagement of individuals and teams.

  • Change implementation individual and organisational.

  • Optimal decision making and problem solving for individuals and teams.

  • Neurodiversity management at work.

  • Effective communication and negotiation.

Finance Business Meeting
How do I work?
  • In first consultation, I carry an assessment to have full picture of situation and to diagnose the root problem. Then I create a tailored solution plan, based on holistic scientific knowledge of mental and behavioural functioning, which is easy to understand and implement.

  • The implementation stage may take form of ongoing coaching/consultations or tailored, practical online or in-house workshops.

  • In my coaching sessions I use integration of evidence based therapeutic approaches, asking influential questions, reflections as well as progress tracking tools (if needs be) to help achieve desired outcomes.

  • Consultations focus on more specific business problem which may include an overview of procedures, incentives, and structures from which I would extrapolate recommendations.

About me 

I work as consultant, coach and workshop facilitator on high performance, wellbeing, and leadership/management. I hold BSc in Psychology (BPS Accredited) at University of Sheffield and MSc in Clinical Mental Health Sciences at University College London and have over 6 years of experience in mental health/psychology field which include areas such as psychological assessments, workplace adaptations for neurodiversity, mental health and performance coaching and workshops, implementation of service change in university and management of clinical teams. In my coaching and consulting practise I mainly worked with middle level managers in financial industry or small business owners by helping them realise how their rationalisations, incentive structures and their behaviours affect teams they manage or decisions they make.   

Why choose me:

Tailored 

Corporate job

Many coaches/consultants apply “one fits all method”, yet from practise I saw that although many present with similar presentations the root problem and consequently the solutions differ. Hence, I focus on precise assessment and tailored solutions even in my workshops.

Holistic 

People Corporate Performance

Unlike others who focus on only unidimensional viewpoint of performance and wellbeing such as business, psychotherapy, or general coaching, I understand that everything we do as humans is interconnected with many levels- social, psychological, neuroscientific, environmental. Thus, I focus on holistic approach that tackles many or appropriate level(s).

Data driven

Data and Science

Often consultants provide advice which is not supported by data, objective measures or scientific knowledge thus the success of implementation of the advice is low or unknown. I maximize the chances of successful changes because I derive my recommendations based on objective sources of information such as data, and validated measures.

Trusted by

NHS logo
Law firm
Imperial College London logo
TKplus logo
British Psychological Association
The Association for Business Psychology
Accredited member of 

TESTIMONIALS

“Ernesta is one of the most insightful people I ever met she was able to accurately assess employee performance issues and coach me to scale my business "

Kaz, CEO of TKplus

“Throught 2 years of working with Ernesta she demonstrated great presentation skills, psychological knowledge and skills to assess people and recommend approriate sollutions"

Dr Philip / Clinical Lead at NELFT NHS Trust

Contact me to find

your way to a happier financial future

500 Terry Francine Street San Francisco, CA 94158

123-456-7890

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